Lets Get Physical

[QuestionableCarrot]

Having trawled the forums for some time now, its becoming apprarent that no one is interested in improving their golf fitness/strength, or discussing at any great length programmes or specific exercises that are useful for the game.

I do Yoga three times a week to help my neck muscles and have a few books, but I would like to hear from members that have actually sought instruction in this area and have noticed results... Anyone?


QC

[marksman007]

Having trawled the forums for some time now, its becoming apprarent that no one is interested in improving their golf fitness/strength, or discussing at any great length programmes or specific exercises that are useful for the game.

I do Yoga three times a week to help my neck muscles and have a few books, but I would like to hear from members that have actually sought instruction in this area and have noticed results... Anyone?


QC

I currently do 28 different exercises!(no not right at his moment)

[Gord]

I undertake overly intense activity once or twice a year, with the full intention of making a regular thing of it.
I also go to the gym episodically ...

Gotta change though ... i'm pushing towards a 38" waist .... :eek:

[Nick Davis]

I undertake overly intense activity once or twice a year, with the full intention of making a regular thing of it.
I also go to the gym episodically ...

Gotta change though ... i'm pushing towards a 38" waist .... :eek:

You fattist b'stard!!!!:)

Whats wrong with a 38" waist??? As I tell the missus - you dont drive a 9 inch nail into a block of wood with a tack-hammer!!!

[golfpro999]

You fattist b'stard!!!!:)

Whats wrong with a 38" waist??? As I tell the missus - you dont drive a 9 inch nail into a block of wood with a tack-hammer!!!

:laugh::laugh::laugh:

Thats well funny

[Spookyfish]

:laugh::laugh::laugh:

Thats well funnyYou will be using that line :p

[Spookyfish]

I currently do a lot of gym work to improve my golf, and it is helping massively.

Weights and a lot of core stability stuff in the main as set out by the personal trainer at the gym.

[cobra4]

I currently do a lot of gym work to improve my golf, and it is helping massively.

Weights and a lot of core stability stuff in the main as set out by the personal trainer at the gym.

ive cut down to 20 ciggies a day:D

[Gord]

You fattist b'stard!!!!:)

Whats wrong with a 38" waist??? As I tell the missus - you dont drive a 9 inch nail into a block of wood with a tack-hammer!!!

:laugh: ...

[QuestionableCarrot]

Marksman and Spooky may I ask what the exercises entail?

[marksman007]

I am pushing towards a 28" waist.:D

[QuestionableCarrot]

Why dont you share with us your regime Marksman and Spooky I would love to hear what you do in the gym...

[cobra4]

I am pushing towards a 28" waist.:D

try saying that when you are in your mid 40's:D

[marksman007]

Here is list combined from google and Ernie Els's fitness book and some that I made up. Check out
http://www.mytpi.com/mytpi05/consumer/register.asp

for good exercises. Kind of difficult to post mine as it is in a table and comes out weird. I don't go to the gym though as I am underage. Do all mine with resistance bands,dumbells, handgrips strength ball,stress ball.Do some stretches and exercises using body weight.

[QuestionableCarrot]

Cheers mate

Thats exactly the sort of thing Im looking for. I had seen this one before but thought it was a gimmick.
My goal is to lose a little around the tum tum too. Need a couple of inches off.:)

[Rafalution]

resistance bands

Do you have a link to which ones, and if they are any good? :smile:

[Mac.]

I currently do a lot of gym work to improve my golf, and it is helping massively.

Weights and a lot of core stability stuff in the main as set out by the personal trainer at the gym.

oooooooooh get her with the personal trainer:tongue:

[Spookyfish]

oooooooooh get her with the personal trainer:tongue::p