Neck/shoulder strain

[Tin Pot]

Hey all,

I'm not sure if golf of my posture at work is the cause, but my neck and shoulders have been troubling me for a few weeks now. I'm particularly stiff after yesterday's medal.

I seem to remember someone recommending swimming as a remedy. Anyone got anything else or foolproof stretching exercises?

I tried that spray on heat stuff a while ago, and my whole back went red like sunburn, so that's a no go. :o

[PowerPenguin]

You carrying your bag? I find this happens sometimes when I have a bag with lots of stuff in.

Dave

[Tin Pot]

Admittedly I did yesterday, but I'm a trolley man for the last few months.

[Steptoe]

I'll keep saying it till someone listens LOL

go for a calm swim...........it will work wonderers on many aches and pains
:)

[Tin Pot]

I'll keep saying it till someone listens LOL

go for a calm swim...........it will work wonderers on many aches and pains
:)

:confused:

You did read my opening post, eh?

I seem to remember someone recommending swimming as a remedy.

So it was you! :)

I'll be trying to take my son to the swimming pool this week so two birds, one stone thing, just can't do it right now and maybe there's something causing it I haven't thought of :p